Middle Split Course

GO FROM ZERO/BEGINNER/INTERMEDIATE TO FLAT MIDDLE SPLITS WHILE ONLY STRETCHING 3x20MIN PER WEEK! 

What you'll get:

• Introduction to stretching by science videos. These contain my best tips for stretching to get results fast and safe + middle splits science and flexibility science explained.  
• Follow-along stretching videos based on the latest science and created for adults to get results fast and safely. 3 x 20 min videos per week x 4 weeks. 
• Another 4 weeks of the same videos but without verbal guidance (follow along without talking) so you can repeat them with my or your own music.
• Access to me directly via comments or email. 
• Instant access - Get started right away
• You buy it once and have access for 3 years from the purchase date (enough time to get your splits) 
• EXTRA: 9-page science summary with sources and recommendations for your stretching.