Middle Splits - 10 Min Follow Along Routine

What you'll get:

• Quick yet effective split stretching routine for all levels, but not easy. You will feel your legs burn and have your flexibility boundaries pushed. 🤸🏼

  This routine is made up of:
  ⭐️ 3 min warm-up
  ⭐️ 1 min leg work
  ⭐️ 3 min PNF stretching
  ⭐️ 3 min static stretching